Metodo SuperThon

natalia · Registrado: 07 Abr 2008 Mensajes: 7

jola superthon ,te escribo estas palabras porque llevo ya casi 21dias y de momento creo que ni en peso ni en volumen he perdido algo,la primera semana perdi casi un kilo pero llevo el resto sin perder un gramo....y levo el metodo al pie de la letra....como bien dices en el libro he reducido casi a nada los ch que casi lo unico que hago es comerlos en el desayuno y casio todos los dias de fruta........
te cuento un dia:
desayuno 2 piezas de fruta(manzana y kiwi)antes por supuesto me he tomado mi vaso de agua con mi pastillita de eurotirox(ya que soy hipotiroidea)como una 1/2 hora mas tarde me tomo la fruta
a las 10 salgo a tomar cafe pero me tomo un coca zero con unos pepinillos en vinagre(porque tengo hambre)
a las 10:30 o por ahi me tomo de 10 a 15 pistachos
a las 1300 horas aprox me tomo un poco de queso y jamon serrano
como a las 1615 o 1630 hoy por ejemplo tengo filte de ternera a la plancha y lo acompañare de ensalada con tomate,p.verde,atun y palitos de cangrejo
como como tan tarde no hago merienda y a eso de las 20 o 21 horas ceno siempre p+g e intento comer ligera ........

que consejo me das????estoy haciendo las cosas mal ??????

por cierto en cuanto al ejercicio intento andar pero no puedo hacerlo sola porque tengo 2 pitufas y no me permiten ir al jimnasio o correr.........
pero soy persona activa

superthon · Site Admin Registrado: 02 May 2007 Mensajes: 348

Hola Natalia,

tus problemas se deben a tu tiroides que, como ya sabes, no funciona bien.

La tiroides controla tu metabolismo, asi que hipotiroidismo significa que tu metabolismo esta ralentizado.

En casos como el tuyo, lo que recomiendo es que consultes con un especialista, y que te ponga un tratamiento adecuado

De todas maneras te te recomiendo lo siguiente:

1) Elimina la sal normal de tu dieta y usa solo sal marina. (la sal marina contiene todo tipo de minerales mientras que la sal normal o de mesa es solo sodio y aluminio

2) Compra en un herbolario Kelp, que son comprimidos hechos de un alga marina muy rica en Iodo

3) Añade a tu dieta capsulas de aceites omega 3 provenientes de pescado

4) Comprate un filtro para tu grifo y bebe solo agua filtrada

Te adjunto un articulo (en ingles) de un nutricionista americano que explica perfectamente el asunto y como resolverlo, para que lo leas y se lo enseñes a tu medico. Probablemente ni lo lea ni le haga caso, pero yo te lo mando por si te ayuda.

Un saludo

The Thyroid

If your thyroid is functioning poorly, your life will be a mess. I can attest to that, because I have fought thyroid problems for years, and it wasn't medical doctors that cured me, it was because of good nutrition that today I have a fairly healthy thyroid, not perfect, but fairly healthy.

Deficient Thyroid Symptoms:
The symptoms of a deficient thyroid are as follows and listed:
• In infants, mind or body can become dwarfed (Cretinism)
• Diminishing libido (men and women)
• Poor quality of hair or loss of hair
• Always tired, even after sleeping many hours
• Weight gain and weight loss
• Building up of body fat
• Mental problems
• Poor memory
• Weakness and Exhaustion
• Confusion
• Lack of concentration
• Poor bowel movements
• Cold hands and feet
• Low body temperature
• Craving carbohydrates
• General wellbeing suffers
• Dry Skin
One of the tests that I do for thyroid, along with muscle testing, is the iodine test. Dr. Broda Barnes, who was an M.D., created the Barnes Thyroid Test

Improper Medical Testing:
Many clients have come to me with classic symptoms of poor thyroid. I'll tell them that their thyroid is not functioning. The clients will almost always tell me that they have been to see a medical doctor who advised them that their thyroids were functioning just fine.
Just to again show you the ignorance of the medical profession, this is what the doctors do: They take a blood test and they send it to the lab (They used to do a thyroid uptake, but they don't do that anymore).
The lab technician tests the findings and sees that T3 and T4 are circulating in the bloodstream. He sends the results to the doctor and the doctor tells the patient that his thyroid is fine. Wrong, Wrong, Wrong. Certainly the T3 and T4 hormones are circulating in the bloodstream, but let me tell you what happens, and why we are having such monumental thyroid problems in America today.

Iodine Deficiencies:
Your doctor doesn't understand that there are nasty things in our water and in our food that are called chlorine, fluoride, and bromides. We drink, eat, and shower in these poisons. The bromides are in all white flour which is used for cookies, pies, donuts, cakes, spaghetti, etc.
Food manufacturers used natural iodine in various foods 20 years ago but, because iodine is more expensive, they replaced it with the dangerous halogen, bromide, in the quest for profit and due to "greeditis".
One of my teachers, the heralded Dr. Kurt Donsbach in California, told me 25 years ago that half the cancers, half the thyroid problems and half the heart problems are caused by our polluted water. What your medical doctor doesn't know is that these halogens move into your thyroid and "mimic" iodine. Besides your thyroid, halogens attack your heart and can cause cancer.
When the chlorine, fluoride and bromide halogens move into your thyroid, they displace natural iodine, making your thyroid unhealthy. Your doctor then puts you on a synthetic hormone. At the turn of the 20th century, medical doctors leaned toward more holistic and natural treatments. They would put patients on porcine, or pig thyroid.
Since a pig is an omnivore like a human being, porcine seems to work the best. Let me give you an example of what a synthetic does to your thyroid:
When a racehorse is coming into the last turn, and he's tied with three other horses for the lead, the jockey whips the horse. That is exactly what all these synthetics do, they whip your thyroid and they make it work.
The longer you use the synthetic, the more you need, and the weaker your thyroid gets, causing you to need even more, becoming a vicious circle.

Healthy Thyroid Requirements:
However, I've found that even if you're on a synthetic, you still have an iodine deficiency. Iodine is the number one nutrient for your thyroid. After iodine comes Vitamin E, protein, (because that is what the thyroid gland is made out of), essential fatty acids and tyrosine, not necessarily in that order.
These have a direct healthy effect on your thyroid. We effect our thyroids negatively be eating white flour, white rice and white sugar and the hydrogenated oils.
Drug companies know what I'm about to say is a fact but, just as Kevin Trudeau has proved in his book, Natural Cures "They" Don't Want You to Know About, they intentionally try to cover up all natural cures.
Let's look at the men and women in America and the men and women in Japan. In Japan there isn't a prevalence of thyroid problems, ovarian cancer, breast cancer, or fibroid cysts. Why? Because the average Japanese man and woman gets 13 to 14 milligrams of natural iodine per day.
Americans barely get 150 micrograms which is virtually nothing! It's in their diet because they eat so much fish and sea vegetation, and their soil isn't depleted of minerals like American soil is.
I recommend Sea Salt because it has many of the minerals that American's are missing from their diets. Drug companies and the medical profession know this, but they cover it up. The only way you can get what you need for a healthy thyroid is with a supplement.

natalia · Registrado: 07 Abr 2008 Mensajes: 7

muchas gracias superthon por tu consejo,la semana que viene me ire a hacer los analisisi para ver como va mi tiroides.......no se si te comente que llevo ya tratandome un año y algo y todos los dias me tomo eutirox 150 antes de desayunar...y lo que me sorprende es que me mandes iodo y creo recordar que cuando fui a comprar las vitaminas me desaconsejaron las que tenian yodo por el tema de mi tiroides de todas formas ire a mi endocrino la semana que viene y le consultare esto......

seguire con tu methodo mas que nada porque si que me fijo en lo que compro y lo que como.........

superthon · Site Admin Registrado: 02 May 2007 Mensajes: 348

Consulta todo con tu medico.
No tomes nada sin que el te lo recomiende.
El mas que nadie sabe que es lo que te pasa y como tratarlo.

Ademas, no suele gustarle que nadie se inmiscuya en su trabajo.